Nutrition information is confusing. And it is no wonder why. Unless you are reading the scientific reports, the original source, you are likely going to get befuddling if not downright conflicting information.
I stupidly clicked on a link-bait article titled, "14 Foods You Should Never Eat." Never everrrrrrrrr! That sounded pretty absolute, so I clicked to find (bet you never could have guessed...) a SLIDESHOW.
Still, I forged ahead. There I discovered that one should NEVER eat unorganic strawberries. Or sprouts. Or corn.
Then just a few clicks away they say to never eat buttered microwaved popcorn. EVER. Instead? Make your own popcorn using real butter.
WHAT HAPPENED TO NEVER EATING CORN? That was just 5 slides back!
This happens all the time in women's fitness magazines and on "health blogs," but rarely have I seen the advice contradicted IN THE SAME ARTICLE.
It is no wonder people have no idea what to eat...